by Tone Studio | Jan 10, 2019 | Articles
by Renee Fedun, teacher and life long student It was a challenging year – the deaths of two close cousins, an intense illness, periods of pressing work demands – that left me depleted emotionally and physically. Still, yoga was a constant in my life – most of the...
by Tone Studio | Jan 2, 2018 | Paid Advertising
What Is Thai Yoga Massage ? Thai Yoga Massage—also known as Thai Massage—provides a comprehensive full body massage that will leave you relaxed and balanced. This style of dynamic bodywork therapy, based on yoga and Ayurveda, relieves muscle tension, boosts the immune...
by Tone Studio | Oct 21, 2017 | Articles
The Practice of Letting Go by Linda Orsini “Today I will let go of wanting to hold on to time and embrace my 50’s with new life, new perspective and new dreams!” As I say goodbye to my fabulous 40’s and turn toward a new decade, I am consciously practicing the art...
by Tone Studio | Oct 6, 2017 | Articles
Finding Stability in the Midst of Change by Shawn Radcliffe When I moved to Canada from the United States, I left behind my favorite yoga mat. It was a Manduka Pro, one of those thick, extra-long ones, with the little frog label on the end. For any “serious” yoga...
by Tone Studio | Oct 6, 2017 | Articles
The Healing Power of Tears by Renee Fedun Tears come easily to me. Perhaps it wasn’t always so. Then again, I can’t remember a time when I didn’t cry at a story where animals were hurt or put in danger or killed. But then, it’s okay to cry about sad stuff,...
