with Stephanie Mills, CYT
Saturday, April 16th, 2016
1-4pm
The ancient health science of Ayurveda has much to offer those of us seeking harmony within ourselves and with the natural energies of our world.
This workshop provides an introduction to Ayurveda and practical information about applying it in your life and yoga practice.
In this workshop you will get to:
- explore your individual dosha (constitution)
- learn what foods and lifestyle practices best support you
- learn how to harmonize with the energies of Spring
- experience a yoga practice designed to bring balance at this time of year
Bring a notebook if desired. Wear comfortable clothing that you can move in. Stephanie will provide handouts and we have mats and props available if you need them.
Investment: $40.00 + HST
