*Note* – this is a past event – to see our upcoming events please click here. Meditation with Frances will begin again in January of 2015.

Sunday, November 16 , 2014

1-3 pm

By learning these simple meditation techniques and applying them to your everyday life,
you will begin to transform your life.

We are so glad that Frances is once again sharing the benefits of meditation at Tone Studio.

**Please note**

If you plan to attend Level I and Level II meditation – note the discounted price below.

Frances is really lovely. This workshop offers a great introduction and experience of meditation basics. Discussion and sharing of experiences was encouraged and we all got plenty of individual attention. ~Stephanie

For more information about Frances you can visit her website.

In Level I Mindfulness Meditation you will learn:

• Posture
• Focus on the breath
• One pointed meditation
• Body relaxation and touch sensation

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Please bring a firm cushion and/or blanket.

Investment:

 Early bird (before November 10) : $25 + HST 

After November 10, 2014 : $30 + HST 

Level I and II Combination Price: $45 + HST 

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Other Level I and Level II dates:

November 16th – Level I
November 23rd – Level II

There are no mediation workshops in December, but Frances will begin in 2015 offering both level I and II again.