Please contact the studio for the next Family Yoga Workshop
Cost: $15/child (must have an adult participating in the class)
Registration is required.
Please contact Shannon direct if funds are an issue.
Yoga is ideal for bringing balance to the body, mind and spirit, each a part of overall health and wellbeing. Some of the benefits of yoga include increased flexibility, strength, coordination, and body and breath awareness. A family yoga practice increases emotional balance and inspires self-esteem, creativity, and clarity of thought.
This workshop will help you to learn how to incorporate yoga into your own family life. This is a class that you can take your kids to and no matter what your experience in yoga – you will gain so many benefits to take home on and off the mat. Another perk is that you will meet and interact with like-minded families and kids will have a chance to find some great friendships.
Shannon leads a relaxed workshop that is fun and inviting. Everyone will enjoy the fitness, family time, relaxation and fun weaved into this workshop where it is okay to have a bit of giggling because that is what being in a family is about. Shannon provides a safe, nurturing environment where adults and children can take a break from the busy life and have some fun together.
Shannon says that 3 of her best teachers are her children, ages 13, 9 & 7