All Levels Yoga is perfect for the beginner to advanced yoga student and will be formulated to suit the individual needs of each person attending. We focus on gradual building of each pose in this class to find what suits your body on this day.
Wednesdays 9:30 am – 10:45 am with Moira Hartmann / Dawn Smith in Summer
Thursdays 5:45 – 7:00 pm with Kathy Harker
Gentle Yoga provides a relaxation though stretching, breath, movement and meditation. This is a perfect class for beginners as well as the experienced yoga student.
Wednesdays 5:30 – 6:45 pm with Maxine Iharosy
Sundays 9:30 am – 10:45 am with Tanya Grace, Linda Orsini, and Becky Thorne
Lighthearted Yoga for Every Body is appropriate for all levels including beginners. This class is gentle for knees and wrists with focus on the joy that Yoga can bring! Connect to the breath, no need to get too serious, a lovely way to open the body.
Tuesdays 9:30 am – 10:45 am with Elizabeth MacLaughlin
Moderate Yoga is appropriate for all levels except absolute beginners. Modifications will be offered. This is a great class to build strength, balance and flexibility. You will leave feeling relaxed and refreshed.
Saturdays 9:30 am – 10:45 am with Moira Hartmann, Stephanie Mills, or Maxine Iharosy
Mindfulness Monday Yoga is an all levels class combining gentle movements, breathing exercises and meditation to aid you in finding stillness, focus, and clarity, beginning the week with Mindfulness and Intention.
Mondays 9:30 am – 10:45 am with Shawn Radcliffe
Mellow Flow Yoga is an excellent place for both beginners and advanced practitioners. The focus is on breathing, practical alignment, and nurturing one’s own movement capabilities.
Mondays 7:15 – 8:30 pm with Holly Van Rossum
Qi Gong is rooted in Chinese medicine. Qi means energy and Gong means work or practice. Qi Gong is working with energy with the intent to create balance and harmony within the practitioner. This mindfulness technique is low/no impact. It is a combination of breathing techniques, focused intention with the mind, and gentle movements with the arms and legs. It may be done standing or seated in a chair. Each week Mark will build on a series of Qi Gong forms to complement your self care routine . No registration is required for this drop in class.
Thursdays 7:15 pm – 8:30 pm with Mark Brown
Sun & Moon Flow is a moderate to vigorous flow intended for those who have a regular yoga practice. Each week Maxine will be guiding the class through classic Surya and Chandra Namaskar to prepare the body for Meditation and a long Savasana.
Mondays 5:30 pm – 6:45 pm with Maxine Iharosy
Yin & Yawn is a delicious blend of Yin and Restorative Yoga, followed by a long Savasana and accompanied by Vicki’s array of Tibetan Planetary Singing Bowls. This class is suitable for beginners to seasoned practitioners. Introspective, calming, and restoring.
Wednesdays 7:15 pm – 8:30 pm with Vicki Rowsell
View Schedule for Saturday Rotation
View Schedule for Sunday Rotation