Stretch and Restore: Registered Series

Stretch and Restore: Registered Series

with Linda Orsini Fridays in July (7, 14, 21, 28) 7:15 – 8:30 pm 4 Week Registered Series   Enjoy a yoga practice that combines active and passive stretching to target both the muscles and the deeper connective tissues around the major joints of the body....
Core Awakening: Registered Series

Core Awakening: Registered Series

with Maxine Iharosy, CYT 500 Monday’s in June 5:30 – 6:45 pm 5, 12, 19, 26 Core Awakening Yoga is a blend of Vinyasa Yoga and Hatha Yoga influenced by Maxine’s own practices in Qi Gong, Kripalu Yoga, and Mindful Movement. This class is focused on...
Prenatal Yoga: Registered Series

Prenatal Yoga: Registered Series

with Natalie Phillips, PYT Tuesdays in June 7:15 – 8:30 pm 6, 13, 20, 27   Prenatal Yoga is suitable for all stages of pregnancy. This class is focused on learning poses, breath, visualizations, meditation and many more tools that are beneficial for...