Wild Canvas: Expressive Arts Workshop

Wild Canvas: Expressive Arts Workshop

With Susan Seitz, Artist & Expressive Arts Facilitator Saturday, November 4, 2017 1 – 5 pm   Join us for this truly unique experience! Explore your relationship to Earth on canvas through the intuitive, personal, and restful practice of expressive art....
Gentle Yoga with Thai Massage Assists

Gentle Yoga with Thai Massage Assists

with Maxine Iharosy and Cathy Bailey Saturday, November 25, 2017 4:00 – 6:00 pm   Throughout this relaxing class, instructors will use Thai Massage inspired assists to deepen your yoga postures and soften muscular tension. This combined class will relieve...
Breathing Room

Breathing Room

with Maxine Iharosy Thursday, October 26, 2017 7:30 – 9:00 pm   Breathing Room is 90 minutes of delicate self awareness and breath curiosity. Maxine will review basic respiratory anatomy and highlight some surprising benefits to breathing consciously,...